Brain Breaks: We recommended that you step away from any devices when you have your breaks. Get some fresh air if you can. Do some colouring/complete a jigsaw – something that is separate from your work. 

- Go Noodle workout or Mindfulness Minute https://family.gonoodle.com/

- PE with Joe/A short Joe Wicks workout https://www.youtube.com/watch?v=d3LPrhI0v-w

- Super movers https://www.bbc.co.uk/teach/supermovers

- Draw with Rob https://www.youtube.com/channel/UCBpgrJijMpk_pyp9uTbxLdg

- Design a HIIT workout for your family 

- Going for a walk or a bike ride

• Movement Break Cards